Water The Natural Remedy

WATER HELPS TO LOSE WEIGHT

It helps to lose weight 

Healthy skin

Get rid of toxins in the body

Boost energy

It reduces risk of cancer

Fights infection

Prevent constipation

• MAKE SURE YOU DRINK ENOUGH WATER

                      If you really want the water you drink to help you lose weight, you should follow the “8×8” rule recommended by most nutritionists.

Drink eight eight-ounce glasses of water per day for weight loss and to maintain an ideal weight. 

You might need to drink more water if you exercise a lot or sweat heavily, or less water if you drink other beverages like herbal tea (make sure they are decaffeinated).

• DRINK BEFORE YOU EAT

                     Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat. 

Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal. 

Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year. 

Do the math: You’d lose about eight pounds per year just from drinking water! 
Now imagine if you drank it before each meal.

HEALTHY SKIN

• CLEANSE YOUR BODY

                          A buildup of toxins in the body due to the air, water and food causes damage to the body as well as aging. 

Detoxing by way of a juice cleanse is recommended for the body to be able to focus on energy production and eliminating toxins. 

Having a glass of water with squeezed lemon first thing in the mornings is also very cleansing.

• DRINKING WATER 

                         The skin, like every part of the body, needs proper hydration to function optimally. 

Sufficient hydration can prevent dryness and flakiness, which will prevent wrinkling and make lines less noticeable.

Thank you :)